A bit about Adam

Man lifting a barbell with weights in a gym.

Adam (he/him) is from Auckland, NZ where he worked as a professional contemporary dancer before moving to Melbourne in 2024. He has always led an active lifestyle and played several sports growing up, though it wasn’t until 2020 (and lockdowns) that he began going to the gym. After graduating with a Masters of Dance Studies, Adam completed a Certificate in Personal Training and started work as a group fitness instructor in 2024. It was at Project Better that started Personal Training and continues to train clients at their Brunswick and East Brunswick Village gyms. Adam has also continued to pursue his dancing and taught several classes at the Victorian College of the Arts.

Adam specialises in hypertrophy (building muscle), gaining strength and improving overall fitness and mobility. He is focused on good technique and form so that clients train with safety and efficiency. Adam takes one-on-one, couple and small group training sessions catered to individual goals and abilities.

Certificate IV in Personal Training  
First Aid and CPR Certificate 
Bachelor of Performing and Screen Arts in Contemporary Dance
Masters of Dance Studies

Book a session with Adam
Book a session with Adam 
My coaching focus

How I can support you

Mobility

Coordination

Conditioning

Strength training

Balance

Building Muscle

Get to know your trainer

Man lifting a barbell overhead at a gym with brick wall background.
A man spotting a woman during weightlifting at a gym.
A man is performing a squat exercise with a barbell on his shoulders, while another man stands nearby supervising in a gym. 
Question 01

Favourite meal?

This would be between a steamy Pork ramen or a Thai Curry.

Question 02

Most underrated exercise?

Pull ups (assisted or unassisted)! They are great for strengthening your lats and arms plus they look pretty impressive so it’s a win win.

Question 03

Outside the gym you can find me...?

Outside the gym I love exploring Melbourne’s food and drink scene, attending live events and spending time outdoors with our dog Soybean.

Kind words from clients!

“I enjoy Adam’s collaborative, person centred approach to personal training. Really attentive, detailed oriented, and creates thoughtful and impactful programs. I’ve seen huge improvements in my development and progress with him, and I’ve been able to meet and now exceed a lot of my goals. Strongly recommend.”

● BRADLEY DAVIDSON

“Adam is awesome—super professional but also really friendly, making every session fun. He pushes me just the right amount, and I’m already seeing results toward my goals!”

● DEBORAH CHAN

GET IN TOUCH TO FIND OUT MORE
GET IN TOUCH TO FIND OUT MORE 
Services in Brunswick, Melbourne and remote

Face to face training

Personalised sessions in Brunswick, built around your goals and lifestyle. You get hands on coaching, technique checks and a supportive space to train with confidence.

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Online training

Live one to one sessions with me over video. Perfect if you want real time coaching, feedback and accountability without needing to be in the same location.

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Remote training

We’ll travel to you! This is ideal if you prefer training at home, outdoors or in your own gym. You get the same level of guidance, just in a familiar space.

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Frequently asked questions about training

Answers to your questions

  • Lift to Last is a strength training and fitness coaching approach designed to build a body that is strong and ready for everyday life. Sessions are tailored to your specific goals and designed to improve performance and confidence (excluding burnout and extremes). Perfect for you if you’re looking for sustainable personal training in person, online or other locations around Melbourne.

  • Lift to Last is for anyone looking for strength training and personal coaching that improves movement, builds strength and supports everyday life. Perfect for busy individuals, fitness enthusiasts or those new to training who want sustainable personal training and long term results through structured fitness programmes and supportive motivation.

  • Not at all! Training is adapted to your starting point. After an initial chat, we decide the right approach for you and build progress gradually.

  • How many sessions you need depends on your goals, lifestyle, and what you are comfortable investing. We will talk through what makes sense for you. 

    If you are just starting out or need extra motivation, two sessions per week is a great place to begin and helps you build consistency and confidence.

  • Yes. Training is available both in person, online and remote, depending on your location and preference. Both options follow the same structured approach, giving you flexibility to choose what fits your life best.

  • Lift to Last is built on the idea of starting where you are and training in a way that supports your life, without consuming it. Sessions focus on moving better and creating progress you can feel beyond the gym. No cliches, pressure or extremes, just consistent training that fits your life long term.

  • Get in touch by filling out the form on the contact page, or message me directly on WhatsApp.

    Australia: +61 410 411 382

CHECK OUT ALL THE FAQs
CHECK OUT ALL THE FAQs