Two men working out at the gym with brick walls and weightlifting equipment. 
Personal training, nutrition coaching + flexible training in Brunswick, Melbourne

Your training should be fun and actually get results.

Life can get hectic with things to juggle so if your training isn’t enjoyable you’ll have a hard time remaining consistent. This is why we started Lift to Last!

Learn more

Meet your trainers

A young man with dark hair and a beard, smiling, in a gym. He is wearing a black sleeveless workout shirt and a smartwatch. The gym background shows other people working out and workout equipment.

Adam

● Building muscle ● Conditioning  ● Mobility

Adam specialises in hypertrophy (building muscle), gaining strength and improving overall fitness and mobility. He is focused on good technique and form so that clients train with safety and efficiency. Adam takes one-on-one, couple and small group training sessions catered to individual goals and abilities.

More about Adam
Book with Adam
A smiling man with crossed arms in a gym, wearing a black t-shirt, with gym equipment in the background.

Byrd

● Strength  ● Fat loss ● Nutrition coaching

I’m a personal trainer who began my career at one of New Zealand’s top gyms and later coached in several well-known group fitness studios before moving to Melbourne. I specialise in fat loss, building strength and helping you move with more ease by understanding how your body works.

More about Byrd
Book with Byrd 
What to expect when you train with us

How you’ll feel the difference

Sustainability mindset

Training should energise you, not burn you out. Our programmes fit your lifestyle and help you stay consistent long term.

Focus on quality movement

Build confidence through movements that feel good on your body. Sessions are tailored to you, so you move better, lift smarter and feel stronger in daily life.

Friendly & fun guidance

Build confidence through movements that feel good on your body. Sessions are tailored to you, so you move better, lift smarter and feel stronger in daily life.

Kind words from clients!
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“Adam is awesome—super professional but also really friendly, making every session fun. He pushes me just the right amount, and I’m already seeing results toward my goals!”

● DEBORAH CHAN

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“Byrd is great! He’s flexible and reliable, warm and informed. Very intuitive, holistic trainer. Highly recommend!”

● KEZIAH

GET IN TOUCH TO FIND OUT MORE 
Frequently asked questions about training

Answers to your questions

  • Lift to Last is a strength training and fitness coaching approach designed to build a body that is strong and ready for everyday life. Sessions are tailored to your specific goals and designed to improve performance and confidence (excluding burnout and extremes). Perfect for you if you’re looking for sustainable personal training in person, online or other locations around Melbourne.

  • Lift to Last is for anyone looking for strength training and personal coaching that improves movement, builds strength and supports everyday life. Perfect for busy individuals, fitness enthusiasts or those new to training who want sustainable personal training and long term results through structured fitness programmes and supportive motivation.

  • Not at all! Training is adapted to your starting point. After an initial chat, we decide the right approach for you and build progress gradually.

  • How many sessions you need depends on your goals, lifestyle, and what you are comfortable investing. We will talk through what makes sense for you. 

    If you are just starting out or need extra motivation, two sessions per week is a great place to begin and helps you build consistency and confidence.

  • Yes. Training is available both in person, online and remote, depending on your location and preference. Both options follow the same structured approach, giving you flexibility to choose what fits your life best.

  • Lift to Last is built on the idea of starting where you are and training in a way that supports your life, without consuming it. Sessions focus on moving better and creating progress you can feel beyond the gym. No cliches, pressure or extremes, just consistent training that fits your life long term.

  • Get in touch by filling out the form on the contact page, or message me directly on WhatsApp.

    Australia: +61 410 411 382

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