Personal training in Brunswick Melbourne
Face to face training.
Train with one of our trainers at a gym in Brunswick East, Melbourne. You get hands on coaching, feedback and all the motivation that comes from in person support.
We’ll guide you through exercises tailored to your goals so you can improve movement and train safely and effectively.
If you like the structure and energy of a gym environment, want personal guidance and prefer having a coach right there with you, this is the option for you.
How it works
Book your session
Choose a time that suits you at the gym we train from.
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Train in person
We work one on one, with exercises tailored to your goals and movement needs.
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Hands on guidance
We provide real-time coaching, technique feedback, and support to keep every session safe and effective.
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Ongoing progress
You’ll leave each session with actionable tips and a plan to continue improving between sessions.
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Face to face training options
30 min
Short and sweet 30 minute in person session that’s perfect if you are short on time but want hands on coaching and accountability.
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One on one in person coaching
Technique correction and movement guidance
Personalised exercises based on your goals
Motivation and feedback
Delivered at the gym located in Brunswick East
Dogs and children are welcome
$69.0045 min
A balanced in person session perfect if you have a bit more time to dedicate towards training
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One on one in person coaching
Technique correction and movement guidance
Personalised exercises based on your goals
Motivation and feedback
Delivered at the gym located in Brunswick East
Dogs and children are welcome
$89.0060 min
A longer in person session allowing more depth, rest, and refinement. Perfect if you have extra time for strength, mobility, and education.
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One on one in person coaching
Technique correction and movement guidance
Personalised exercises based on your goals
Motivation and feedback
Delivered at the gym located in Brunswick East
Dogs and children are welcome
$119.00Expert nutrition guidance in a customised sessionGet more from your training with a Nutrition Consult
A nutrition consult offers a sustainable approach to eating that supports your training and everyday life, without short term diets or extremes.
You ‘ll learn how to understand the food you are eating without stress or restriction. No rigid meal plans and definitely no chicken, rice and broccoli! We’ll focus on improving what you already eat and making small changes that add up over time.
Sessions are available individually, with follow up sessions recommended for ongoing support and progress.
Kind words from clients!
“I enjoy Adam’s approach to personal training. Attentive, detailed oriented, and creates impactful programs. I’ve seen huge improvements in my progress with him, and I’ve been able to meet and now exceed a lot of my goals. Strongly recommend.”
● BRADLEY DAVIDSON
“Byrd is a fantastic trainer. He knows how to craft the perfect session that leaves you feeling accomplished and motivated. I even hit my leg press and deadlift PR!”
● JENNIFER
Services in Brunswick, Melbourne and remoteFind the training option that works best for you
Online training
Live one to one sessions with me over video. Perfect if you want real time coaching, feedback and accountability without needing to be in the same location.
Remote training
We’ll travel to you! This is ideal if you prefer training at home, outdoors or in your own gym. You get the same level of guidance, just in a familiar space.
Frequently asked questions about trainingAnswers to your questions
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Face to face training is in person coaching where sessions are one on one in the gym with me. Training is tailored to your goals and we’re right there with you offering guidance, motivation and support for you to build strength and stay consistent.
Choose from 30, 45 or 60 minute training sessions.
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Not at all! Training is adapted to your starting point. After an initial chat, we decide the right approach for you and build progress gradually.
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How many sessions you need depends on your goals, lifestyle, and what you are comfortable investing. We will talk through what makes sense for you.
If you are just starting out or need extra motivation, two sessions per week is a great place to begin and helps you build consistency and confidence.
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Yes. Training can be adapted around injuries or physical limitations to help you move safely and build strength. For injury rehabilitation or medical treatment, We recommend working with a qualified physical therapist or medical professional alongside your training.
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Any in person or live session requires at least 24 hours notice to cancel. Cancellations within 24 hours will incur a 50 percent fee. Cancellations made within 12 hours of the session will be charged in full.