Online training in Melbourne and worldwide
Online training.
Online training gives you the flexibility to work out anywhere, anytime. You’ll receive a personalised program designed around your goals, fitness level, and schedule. I provide clear instructions, video demonstrations, and ongoing support to help you stay on track.
This option is perfect if you prefer training at home, while traveling, or simply like the convenience of following a structured plan at your own pace. You still get one on one guidance through check-ins, feedback, and adjustments to keep progressing safely and effectively.
How it works
Sign up & share your goals
We’ll chat about what you want to achieve, your experience, and any equipment you have.
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Receive your personalised program
You get a tailored training plan with clear instructions and video demonstrations.
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Follow your program
Train at your own pace and whatever location suits you. Could be at home, in a gym or on the go.
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Ongoing support & feedback
I check in regularly, provide guidance, and adjust your plan to keep you progressing safely and effectively.
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Online training options
Live
45 min
Train with me in real time via video for a full 45 minute personalised session with live feedback and guidance. Ideal if you want the convenience of training from home while still getting one on one attention. You also get support between sessions to keep your progress steady and safe.
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Train live via video with real time coaching
Technique and form checks as you move
Live motivation and accountability during each session
Personalised exercises tailored to your location. That could be at home, in a hotel or away on holiday!
$100.00Programme Packages
I offer a range of programmes for different goals and preferences. You might want structure, flexibility or even a mix of remote and in person training. Each program is personalised with simple instructions, progress tracking, and ongoing support through app based coaching. You can choose single sessions, multi week plans or ongoing coaching to stay consistent and motivated.
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A 15 to 20 minute consult to understand your goals and lifestyle
A personalised programme tailored to your needs and training environment
Flexible options that may include a mix of remote and in person sessions
Ongoing communication and support through app based coaching or messaging
Programmes starting from two to three sessions per week
Three structured programmes to rotate for variety and progression
One monthly check in
Starting at$69.00Expert nutrition guidance in a customised sessionGet more from your training with a Nutrition Consult
A nutrition consult offers a sustainable approach to eating that supports your training and everyday life, without short term diets or extremes.
You ‘ll learn how to understand the food you are eating without stress or restriction. No rigid meal plans and definitely no chicken, rice and broccoli! We’ll focus on improving what you already eat and making small changes that add up over time.
Sessions are available individually, with follow up sessions recommended for ongoing support and progress.
Kind words from clients!“Byrd is great! He’s flexible and reliable, warm and informed. Very intuitive, holistic trainer. Highly recommend!”
● KEZIAH ● PROFESSION
“Byrd is a fantastic trainer. He knows how to craft the perfect session that leaves you feeling accomplished and motivated. I even hit my leg press and deadlift PR!”
● JENNIFER ● GRAPHIC DESIGNER
Services in Brunswick, Melbourne and remoteFind the training option that works best for you
Face to face training
Personalised sessions in Brunswick built around your goals and lifestyle. You get hands on coaching, technique checks and a supportive space to train with confidence.
Remote training
I’ll travel to you! This is ideal if you prefer training at home, outdoors or in your own gym. You get the same level of guidance, just in a familiar space.
Grab the freebie!Five healthy high protein recipes that actually taste good (from a former chef)
Trying to cook something both healthy and high protein is easy enough, but making it taste good is a different story. I’ve put together a free mini-cookbook with five recipes so good you’ll be asking yourself if they’re even healthy. (I used to be a chef, so they’re legit)
Frequently asked questions about trainingAnswers to your questions
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Online training is either a live 45 minute session with me, just like a personalised face to face session, or through a programmed training package.
I offer a range of programmes to suit different goals, schedules, and preferences that offer you structure and flexibility in your training.
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Online training is for you if you want flexible coaching without being tied to a specific location. It suits busy individuals, those who travel, or anyone who prefers to train independently while still having accountability and ongoing support to stay consistent and make progress.
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Not at all! Training is adapted to your starting point. After an initial chat, we decide the right approach for you and build progress gradually.
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No you don't need a gym membership for any service with me, if you train face to face you'll come to the gym I train at
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How many sessions you need depends on your goals, lifestyle, and what you are comfortable investing. We will talk through what makes sense for you.
If you are just starting out or need extra motivation, two sessions per week is a great place to begin and helps you build consistency and confidence.
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Yes. Training can be adapted around injuries or physical limitations to help you move safely and build strength. For injury rehabilitation or medical treatment, I recommend working with a qualified physical therapist or medical professional alongside your training.
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Any in person or live session requires at least 24 hours notice to cancel. Cancellations within 24 hours will incur a 50 percent fee. Cancellations made within 12 hours of the session will be charged in full.