Frequently asked questions

Lift to Last is a strength training and fitness coaching approach designed to build a body that is strong and ready for everyday life. Sessions are tailored to your specific goals and designed to improve performance and confidence (excluding burnout and extremes). Perfect for you if you’re looking for sustainable personal training in person, online or other locations around Melbourne.

Lift to Last is for anyone looking for strength training and personal coaching that improves movement, builds strength and supports everyday life. Perfect for busy individuals, fitness enthusiasts or those new to training who want sustainable personal training and long term results through structured fitness programmes and supportive motivation.

Not at all! Training is adapted to your starting point. After an initial chat, we decide the right approach for you and build progress gradually.

How many sessions you need depends on your goals, lifestyle, and what you are comfortable investing. We will talk through what makes sense for you. 

If you are just starting out or need extra motivation, two sessions per week is a great place to begin and helps you build consistency and confidence.

Yes. Training is available both in person, online and remote, depending on your location and preference. Both options follow the same structured approach, giving you flexibility to choose what fits your life best.

Lift to Last is built on the idea of starting where you are and training in a way that supports your life, without consuming it. Sessions focus on moving better and creating progress you can feel beyond the gym. No cliches, pressure or extremes, just consistent training that fits your life long term.

Get in touch by filling out the form on the contact page

Any in person or live session requires at least 24 hours notice to cancel. Cancellations within 24 hours will incur a 50 percent fee. Cancellations made within 12 hours of the session will be charged in full.

No you don’t need to be a member of any gym to train with us.

Online training is either a live 45 minute session with me, just like a personalised face to face session, or through a programmed training package.

We offer a range of programmes to suit different goals, schedules, and preferences that offer you structure and flexibility in your training.

Online training is for you if you want flexible coaching without being tied to a specific location. It suits busy individuals, those who travel, or anyone who prefers to train independently while still having accountability and ongoing support to stay consistent and make progress.

Remote training is in person coaching where we travel to you. Sessions are delivered in your chosen location and run as a full 45 minute personalised training session, giving you the same support and guidance as gym based training without the need to travel.

Pricing may vary depending on travel distance and location.